Kacchya Phansachi Bhaaji (Young Jackfruit Subzi) Maharashtrian Recipe – No onion, no garlic!

Kacchya Phansachi Bhaaji
Kacchya Phansachi Bhaaji

Kacchya Phansachi Bhaaji (Unripe/ Tender/ Young Jackfruit Subzi)

Kacchya Phansachi Bhaaji is a family recipe that I am sharing with you here. It has been passed down from my grandmother to my mother and to me. Most other recipes call for complex masala preparations, onion, garlic, etc. But this one is truly the simplest recipe for kaccha phanas bhaaji/ subzi. It requires no standing time before the stove, perfect for summers, uses minimal ingredients which are all staples in every Indian pantry and spice boxes.

The freshness and simplicity of flavours are key in making this one of my favourites. It is almost deceptive how a combination of such basic ingredients brings about the wide range of flavours and textures in each bite. The earthy, full yet tender texture of the jackfruit, crunchy rich cashews and fresh coconut, sharp red chilli, earthy cumin and mustard seeds, a kick from the lime juice, freshness from coriander leaves, umami undertone of hing or asafoetida to round off. You can decipher each flavour, yet not know exactly what it was!
Maharashtrian Konkan Speciality

Kaccha (unripe or young ) phanas (jackfruit or kathal in hindi) is a coastal speciality in Maharashtra and Southern India.

Continue reading “Kacchya Phansachi Bhaaji (Young Jackfruit Subzi) Maharashtrian Recipe – No onion, no garlic!”

Immunity Booster Recipes – Turmeric and Ginger

A typical Indian kitchen spice collection contains turmeric and ginger which have been getting quite some attention recently. Traditionally used as natural remedies and immunity boosters both turmeric and ginger have antiviral and antiseptic properties.

Turmeric (which contains curcumin) and ginger are known for their immunity building and boosting properties. The most common form of both these rhizomes is the dry powder form. This is the form which has the longest shelf life and convenience of use. Hence, I will be using these in immunity booster recipes below.

Want to know more about these natural ingredients work? Read here. 

The easy and no-mess recipes or preparations described in this post are effective when followed regularly as a lifestyle in order to see the benefits of building a strong immunity from these natural sources, and can also be initiated to manage symptoms and fight minor viral or bacterial infections such as sore throat, mucus, congestion, body aches, digestive issues, etc.

Today is always a good time to start! Follow along! Continue reading “Immunity Booster Recipes – Turmeric and Ginger”